Rectus Diastasis Pilates - Strengthen Your Core

Oct 6, 2023


Welcome to Hello Physio SG, your go-to destination for top-notch health & medical services encompassing sports medicine and physical therapy. In this article, we will delve into the world of rectus diastasis and explore how Pilates can effectively treat this condition while helping you strengthen your core muscles.

Understanding Rectus Diastasis

Rectus diastasis, often referred to as abdominal separation, occurs when the rectus abdominis muscles separate along the midline of the abdomen. This condition is commonly observed during and after pregnancy but can also be a result of improper weightlifting or excessive abdominal strain.

Rectus diastasis is characterized by a visible gap or bulge in the abdominal area, especially when performing certain movements. It can lead to weakened core stability, lower back pain, and an altered body posture.

Pilates - Your Key to Recovery

Pilates is a highly effective form of exercise that focuses on strengthening the deep core muscles, including the rectus abdominis, transverse abdominis, and pelvic floor. By engaging these muscles through specific movements, Pilates helps in repairing and closing the gap caused by rectus diastasis.

At Hello Physio SG, our expert physiotherapists and instructors are well-versed in tailoring Pilates programs to address rectus diastasis and assist in overall core muscle strengthening. Our aim is to provide you with a personalized approach that caters to your unique needs and helps you achieve optimal results.

The Benefits of Pilates for Rectus Diastasis

Pilates offers numerous benefits for individuals with rectus diastasis, including:

1. Core Strengthening

With rectus diastasis, it is crucial to strengthen the core muscles to minimize the gap. Pilates exercises specifically target these muscles, helping to restore their integrity and functionality.

2. Improved Posture

Rectus diastasis can often lead to postural issues. Pilates focuses on promoting proper alignment and posture, aiding in the correction of imbalances caused by the condition.

3. Increased Abdominal Tone

By engaging the deep abdominal muscles, Pilates aids in toning and tightening the abdominal area. This helps to reduce the visible separation and regain a flatter stomach.

4. Enhanced Pelvic Floor Function

Pilates involves exercises that target the pelvic floor muscles, which play a vital role in both core stability and overall pelvic health. Strengthening these muscles can support the healing process of rectus diastasis.

5. Overall Body Strength

Pilates is a full-body workout that not only focuses on the core but also engages other muscle groups. By improving overall strength and flexibility, Pilates assists in reducing the strain on the abdominal area.

The Hello Physio SG Difference

At Hello Physio SG, we pride ourselves on our comprehensive approach to rectus diastasis treatment using Pilates. Our highly skilled physiotherapists will conduct a thorough assessment to understand your specific condition and design a personalized Pilates program accordingly.

We believe in the power of one-on-one sessions to ensure maximum attention and guidance throughout your journey. Our friendly team will provide ongoing support, monitor your progress, and make necessary adjustments to optimize your results.


If you are struggling with rectus diastasis, Pilates can be your key to recovery. Trust Hello Physio SG for top-quality care and expertise in sports medicine, physical therapy, and health & medical services. Strengthen your core, improve your posture, and regain control of your body with our tailored Pilates programs. Contact us today to book your initial consultation and embark on a journey towards a healthier, stronger you.

rectus diastasis pilates
Scott Hollon
I never knew Pilates could do wonders for core strength! I can't wait to try it out! 💪
Nov 7, 2023
Rene Dheoret
Pilates: the ultimate core strength transformer! 💪
Oct 22, 2023
Jack Waymire
Pilates: a game-changer for core strength! 💪
Oct 14, 2023
Paul Engel
Great insights on treating rectus diastasis with Pilates!
Oct 11, 2023
Olga Gyugezyan
Enlightening read! 💪
Oct 8, 2023