Diastasis Recti: Understanding and Treating Abdominal Separation

Introduction

Diastasis Recti is a common condition that affects many individuals, particularly women, during and after pregnancy. It is the separation of the abdominal muscles due to the stretching and thinning of the connective tissue known as the linea alba. This separation can lead to various symptoms and concerns, but with the right information and professional assistance, recovery is possible.

What Causes Diastasis Recti?

Diastasis Recti can occur due to several factors, including:

• Repeated pregnancies or carrying multiple pregnancies.
• Inappropriate or excessive abdominal exercises.
• Excessive strain on the abdominal area.
• Weakness in the connective tissue.

Symptoms of Diastasis Recti

Identifying the symptoms of Diastasis Recti is important for early diagnosis and treatment. Some common symptoms include:

• A visible gap or bulge in the midline of the abdomen.
• Lower back pain or pelvic pain.
• Weakened core muscles.
• Poor posture.
• Digestive issues such as bloating and constipation.

Treating Diastasis Recti with Hello Physio

Hello Physio, a trusted provider of Health & Medical, Sports Medicine, and Physical Therapy services in Singapore, offers effective treatment options for Diastasis Recti. Our experienced professionals understand the challenges faced by individuals with this condition and provide tailored solutions for their recovery.

1. Diagnostic Assessment

At Hello Physio, we conduct a thorough diagnostic assessment to evaluate the severity of Diastasis Recti and determine the most appropriate treatment plan. Our specialists utilize advanced techniques and tools to measure the abdominal separation and identify any related muscle imbalances.

2. Targeted Exercise Programs

We design personalized exercise programs that focus on strengthening the deep core muscles, including the transverse abdominis and pelvic floor muscles. These exercises help in closing the gap and restoring proper abdominal function. Our physiotherapists guide you through each exercise, ensuring correct form and technique.

3. Manual Therapy Techniques

Our skilled therapists utilize manual therapy techniques to enhance the healing process. These techniques may include soft tissue massage, myofascial release, and mobilization to reduce tension and promote tissue repair. Manual therapy helps in improving overall muscle flexibility and function.

4. Postural Correction

Correcting postural imbalances is crucial for successful Diastasis Recti recovery. Our experts assist you in achieving optimal posture by addressing muscle imbalances, restoring alignment, and educating you on proper body mechanics during daily activities.

5. Breathing and Pelvic Floor Training

Proper breathing techniques combined with pelvic floor muscle training play a vital role in Diastasis Recti rehabilitation. Our professionals teach you how to engage the deep core muscles and coordinate movements with breathing for improved muscle activation and support.

6. Lifestyle and Nutritional Guidance

Our holistic approach extends beyond physical therapy. We provide lifestyle and nutritional guidance to support your overall well-being. A balanced diet and healthy lifestyle choices can contribute to optimal recovery and long-term abdominal health.

Conclusion

Diastasis Recti is a common condition that affects many individuals, but with the right diagnosis and treatment, recovery is achievable. Hello Physio, with its expertise in Health & Medical, Sports Medicine, and Physical Therapy, offers comprehensive solutions for Diastasis Recti. Our personalized programs, along with manual therapy techniques and lifestyle guidance, can help you regain abdominal strength and improve your overall well-being. Contact Hello Physio today and take the first step towards a healthier, stronger you!